Athletics Training
- Improve Your Training...
- The latest training technique of Sprinting that is displayed by Athletes like Marion Jones and Maurice Greene. Also discussion of how a knowledge of this can be applied to any developing athlete.
- The Nervous system - a very important area to understand when aiming to produce and train for high speeds.
- How can strength training help Kids?
- Accelerate fast and have a higher maximium speed will need to be able to develop more power. What can be done to improve power?
- Develop endurance without decreasing speed. What is good long-term? What is bad practise?
- Improved training technique - Making sure there is technical improvement is the prime indicator of what is good coaching and what is not.
Athletics Training Information
What's Inside..New Sprinting Training Biomechanics
Sprint Training and the Nervous system
Strength Training
Power Development Training
Endurance Training
Improvement of Technique Training
..and many more Training Session Ideas.
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