Himalayan Yoga Academy offers 200 hours first level of Yoga Teacher Training with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation. After this 200 hours course, You may join for 300 Hours advance training as well.
06:00 am Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am Breakfast and Herbal Tea
11:00-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week
01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study
03:30-05:00 pm- Yoga Practical Class 6 Days a week
05:00 - 05:15 pm Herbal Tea
05:15 - 06:45 pm Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm Dinner and Herbal Tea
07:30 - 08:30 pm Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 09:45 pm Evening walk, Vajrasana, Self-study & Practice
10:00pm Bed Time (Lights out)
Commences in:Nagarjun, Nepal
Booking, Reviews, More..
Worlds Largest Network Home
Wildlife on Video..