3 Days Yoga Retreat in Nepal

3 Days Yoga Retreat in Nepal

Daily yoga and meditation for stress management classes.

Swimming & breathing exercise

Jalnati (satkarma, nasal cleansing for nasal blockage and frontal brain)

One massage therapy

Hiking in the nature

2 nights accommodation

Daily vegetarian 3 meal

Itinerary

On this retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday, you will enjoy daily yoga, meditation, and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, afternoon healing therapy and evening gentle and restorative yoga to promote gentleness towards the self and good sleep.

The Great Saint Chandragiri, the Enlightened Disciple of Buddha, has blessed Nepal too have their holy presence. Meditation, yoga, Healing therapy, dance, and celebration discourse are the divine treasure that you find here to taste as a spiritual desert. 3 Days Yoga Retreat balances your day-to-day vision of life.

Daily Retreat schedule

1st day:

Welcoming massage, snacks and evening yoga, and meditation class .

-2nd day:
*07:00 - 09:00 Meditation, Jala neti, Vinyasa Flow, pranayama
*09:30 Breakfast
*11:30 - 13:00 yoga for stress management & hiking
*13:30 Lunch
*16:30 - 18:00 Authentic Hatha Yoga
*19:30 Dinner

-3rd day
• Morning yoga meditation class
• Breakfast

• 12 pm check out