Active TRX training in small groups at bbb health boutique

Active TRX training in small groups at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

TRX stands for Total-body Resistance Exercise, or training in which the entire body is used. By using ropes that you can easily hang on a doorway, a tree branch or a rack you train strength, balance, core stability and flexibility. When training with a TRX you use your own body weight and gravity. You can use the TRX Suspension trainer for training your thigh muscles, buttock muscles your core, but also your upper body. Almost all body-weight exercises can also be performed with a TRX. There are countless exercises, variations and combinations that you can use to work on a stronger body.