Energetic High Intensity Interval Training at Optisport Health Club

Energetic High Intensity Interval Training at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Want to train with a high intensity in a short time? Then high intensity interval training (HIIT) is perfect for you! It is a training in which low intensity intervals are alternated with high intensity intervals. The exercises vary per lesson, so you are constantly being re-cast. Due to the high intensity at which the intervals are performed, the heart rate increases, resulting in maximum fat burning. HIIT is the ideal lesson when you want to lose weight and improve your fitness.