Morning Meditation and Yoga with Era

Morning Meditation and Yoga with Era

A beautiful start to a beautiful day on the amazing island of Koh Samui . The class consists of a sequence of basic body movements combined with natural breathing techniques suited for all levels of practice and medical backgrounds. The dynamic movements will release a gentle heat from the core to release tensions throughout the body. The practice will leave your whole being feeling light and peaceful.

Itinerary

You will be guided for a 30-minutes meditation session (optional) followed by a 90-minutes dynamic yoga session. Classes are designed for all levels of practice. Beginners are most welcome! A maximum of 8 students are accepted each class. All equipments are provided at the studio. Kindly bring your own towels and water.

Stop At:

• Fisherman’s Village, Opp Stare Fish Coffee, Bophut 84320 Thailand