MuayThai Advanced class

MuayThai Advanced class

Once in a lifetime, you have tho train the Thai national sport from where it comes and with proper muayhti fighter and trainer.

Itinerary

This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“

We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes.

Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym.

Class example:

30 min. Running in Lamai

10 min. Rope Skipping and streching

10 min. Shadow Boxing – Muaythai

15 min. Technique exercises

15 min. Sparring

10 min. Boxing-bag

15 min. Pad-work

10 min. Clinching

5 min. Stretching