Rue Sri Dat Ton 1 Hr (Thai Yoga - Thai Prana Life-Force Therapy )

Rue Sri Dat Ton 1 Hr (Thai Yoga - Thai Prana Life-Force Therapy )

Rue Sri Dat Ton is an ancient Thai knowledge which utilizes the same knowledge as Thai Massage, but in the form of a wellness exercise. Guests are able to learn series of postures that they can practice themselves daily - it is like giving yourself a daily Thai Massage! A handbook is also provided so that guests can take the practice back home.

Itinerary

Rue Si Dat Ton “Thai Prana Therapy” is a series of postures which combines stretching movements with meditative breathing while stimulating the same prana acupressure points as Thai massage – it’s like giving yourself a daily Thai massage. This wisdom dates to the reign of King Rama I over 200 years ago.
The postures strengthen and relax the spinal muscle, developing and maintaining strength, flexibility, and balance in the spine. Internal organs are also massaged, and other body muscle aches and pains are relieved. Focused deep breathing also cultivates calm and inner strength.