Walking and Sitting​ Mindfulness​ Meditation​ Retreats​

Walking and Sitting​ Mindfulness​ Meditation​ Retreats​

Mindfulness meditation​ retreat​. This relaxing mindfulness retreat is to relax and reconnect with nature, rejuvenate your body and mind, and leave you feeling inspired, refreshed, centered, peaceful, contemplation, rest, and relaxation.

Itinerary

Day 1: Mindfulness​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Arrival
Check​ in​ at Lanta​ Wanida Resort​ from 2.00 pm.
Registration​
Mindfulness​ Meditation​ Introduction​
Light​ Dinner​
Mindfulness​ practice​ at own room
Duration: 10 hours

Meals included:
• Dinner
Accommodation included: Superior​ Deluxe​ Double Room​

Day 2: Mindfulness​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Mindfulness​
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Superior Deluxe​ Double Room​

Day 3: Mindfulness​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Walking and Sitting Mindfulness​ Retreat​
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Superior​ Deluxe​ Double​ Room​

Day 4: Mindfulness​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Walking​ and Sitting​ Mindfulness​ Meditation​
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Superior​ Deluxe​ Double​ Room​

Day 5: Meditation​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Walking​ and Sitting​ Mindfulness​ Meditations retreat​
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Superior​ Deluxe​ Double​ Room​

Day 6: Mindfulness​ Awakening​

Stop At: Ko Lanta, Ko Lanta, Krabi Province
Walking​ and Sitting​ Mindfulness​Meditation Retreat​
Duration: 6 hours

Meals included:
• Breakfast
No accommodation included on this day.