Peak District Pilates Class

Peak District Pilates Class

Pilates Movement: Very different to any other Pilates class you've ever tried! Gentle but consistent movement for the full hour. Come and work at your own pace and give your body the love and movement it deserves.

Mat Pilates: More strength based, traditional mat Pilates.

Itinerary

Locations:
Starkholmes Village Hall
Youlgrave Village Hall
Bakewell Town Hall

Pilates Movement is performed mostly standing up. Mat based exercises have been adapted to incorporate balance, twisting, reaching, stretching and strengthening. Suitable and do-able for most injuries - an excellent movement option for rehabilitation and retaining strength and mobility.