Are You Ready!

The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by showing how to eliminate negative thought patterns and destructive behaviors that cause overeating, how to build one's self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body. Reprint. 40,000 first printing.
Title: Are You Ready!
Author: Harper, Bob
Publisher: Bantam Dell Pub Group
Publication Date: 2008/12/30
Number of Pages: 240
Binding Type: PAPERBACK

Are You Ready!

Case Pack Quantity: 1
Item Name: Are You Ready!
Ship Weight: 1.2
Ship Cost: ($ USA)2.47

Are You Ready! - Status - in-stock

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