Prime for Life
Worlds Largest Network Product ID: 3643270
Prime for Life
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Prime for Life Description:
Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical damage accumulated over a lifetime; achieve better results from exercise while eliminating or minimizing joint and muscle pain; talk to their doctors about surgery and common misdiagnoses; and create a simple fitness plan that fits into their daily routines. Based on cutting-edge research, more than two decadesof hands-on experience, and the stories of real people, Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free and youthful body.--From publisher description.
Title: Prime for Life
Author: Raugh, Randy/ Blevins, Meredith
Publisher: St Martins Pr
Publication Date: 2008/09/16
Number of Pages: 304
Binding Type: HARDCOVER
Prime for Life
Case Pack Quantity: 1
Item Name: Prime for Life
Ship Weight: 1.55
Ship Cost: ($ USA)2.47
Prime for Life - Status - in-stock
Worlds Largest Network Category: Titles||Health & fitness
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PRICE: 20.36
For: Prime for Life
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