The Women's Home Workout Bible

Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
Title: The Women's Home Workout Bible
Author: Schoenfeld, Brad
Publisher: Human Kinetics
Publication Date: 2009/10/27
Number of Pages: 328
Binding Type: PAPERBACK

The Women's Home Workout Bible

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Item Name: The Women's Home Workout Bible
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Ship Cost: ($ USA)2.13

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