Tibetan Exercise Program
- simple but highly effective exercise program...
- the complete text of the first edition, including original line drawings, as well as modern annotations
- a fantastic self-help technique that allows you to get in touch with your subconscious mind so you can remove limitating thoughts about exercise (or anything else, for that matter)
- and their Living to the Max program, a state-of-the-art diet and lifestyle plan that works in tandem with the Five Tibetan Rejuvenation Rites to help you experience the best health and the most vibrant energy since your teen years.
- Just about everyone who seriously practices the five rites reports improved energy, so if you've been dragging around for years now, it's time to do something about it.
- The Five Rites are as gentle as simple stretching exercises, but you'll hardly work up a sweat doing them!
- Some people who have been doing these exercises for years look decades younger than they really are.
- Think what it'll be like to look and feel younger... just from doing five simple and gentle exercises!
- You'll learn about the foods eaten by the Tibetan monks, foods that are available to us today, and foods you can eat to improve your energy and over all sense of well-being.
- You'll learn why the predominantly vegetarian monks also included certain animal foods in their diet.
- How monks combine their foods during meals, a simple action that can improve many digestive problems.
- Learn a simple technique that you can put to use at every meal that will reduce by half the amount of food you eat!
- You don't have to set aside 30-60 minutes every day
- You don't have to suffer with sore muscles
- You don't have to purchase expensive equipment
- You don't even have to work up a drippy sweat!
- Increased energy
- Increased flexibility
- Good exercise without sweating up a storm
- Improved sense of overall well-being
Exercise Program Secrets Used by Tibetan Monks To Boost Energy, Slow Aging, and Tone Muscles
An Exercise Program with Proven Success
The Monks Exercise and Nutrition Backbone
Subtle Exercise Program with Sustained Results
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