Introductory Offer

Introductory Offer

We recommend:

Wear active wear, just as if you were to do a fitness workout

Bring a large drink bottle, a yoga mat and a towel (or we have our speciality Peak Physique mats, towels, drink bottles available for purchase at each studio)

Keep your fluids up prior to coming to class

No eating 2 to 3 hours before class – light snack such as fruit if you’re really hungry

No coffee at least 5 hours before class

Remember that at any stage during the class you may sit down or lay down on your mat

Take the class at your own pace – there is no pressure to do every posture

Take your first class in the second or back row

Most importantly ‘Get Ready for Fitness Based Yoga – sweat and detox!’

Itinerary

Your first visit to Peak Physique Hot Yoga will be warm and welcoming. It is normal to feel nervous for your first class, we promise we will look after you. The first class will be your most challenging, ensure to keep reading below so you best prepare.

Arrive to the studio 10 minutes before class commencing. We have bathrooms at all locations, reception area and a secure place to put your bag. All of our instructors are very friendly and even our clients too! You will soon feel like family at Peak Physique!