Hiking with the senses

Hiking with the senses

Breathe deeply, feel the nature, enjoy the view. Hiking is just good for body and soul. Hiking is both a means of prevention and an adjunctive remedy for lifestyle diseases.

Long-lasting walking - like a slow endurance run - has an effect on fat metabolism and the immune system. If, in addition, some pulse-accelerating increases are to be mastered, the cycle benefits as well. All in all, it takes a bit longer to get physically fit in this way, but the effect lasts longer and is not - as in hard performance training - endangered by excessive demands and injuries. Almost free of side effects, the heart, circulation, metabolism and respiration, muscles and scaffold are strengthened, the senses are positively cleansed and the mind relaxed. Thus you experience your own life rhythm again.

Itinerary

Personal development with the power of movement

We can change our consciousness, enjoy and realize our potential!
Feel like it?
Hiking with the senses uses the healing effects of nature and the most original way of locomotion. The mindful movement in the fresh air has a positive effect on body and mind, provides the basis for recovery and gives you strength for alternative solutions.
My walks allow a carefree access to personal concerns, to self-reflection, to your own perception and finally to the gate of your own meaning of life. Accompanied by nature, it is easy to mobilize unforeseen resources.

Hiking with the senses!

YOUR PROFIT

 ° movement and fresh air
 ° finally time with nature
 ° find the silence in the ICH
 ° enjoy the silence of thought
 ° recognize solutions to my life issues
 ° do something good for yourself


Stop At:

• Gaisberg Salzkammergut Mountains, Elsbethen Austria