Peace of mind & Mind School on the wheel

Peace of mind & Mind School on the wheel

Psyche and brain

Cycling makes your head free and relaxed. If it is not on the ergometer, but outside, also balance and coordination skills are trained. People who cycle frequently are more resistant to stress.

move

Always just sitting brings tense shoulders and pain in the lumbar region. Cycling strengthens the back muscles, trains the discs and stabilizes the spine by strengthening the supporting muscles around the individual vertebrae. Tensions are thereby solved - provided you are sitting correctly in the saddle. The angle between upper body and upper arm should be 90 degrees.

The American Cancer Society is also convinced of the positive effect: A "pleasant, moderate exercise program such as cycling" promotes the immune system, neutralizes emotional tensions and strengthens natural killer cells against cancer.

Itinerary

LIFE IS ALL ABOUT BALANCE

A brilliant day starts with a bike ride. A "hello" to all cyclists.
Christoph Appl & the team from 1sinn7 invite all cyclists to a special kind of pleasure tour.
Peace of mind & Mind School

From the absolute beginner to amateur cyclists, to the pros, we will take you on a leisurely round. To make the tour a pleasurable experience, specific exercises take place during the journey. Which help you to balance your movement.
Christoph Appl chooses the optimal speed for the group. On our tours, "mindfulness" and "enjoyment" are guaranteed.
I'm happy for you.

Stop At:

• Gut Aiderbichl Henndorf, Berg 20, Henndorf am Wallersee 5302 Austria