Group yoga class

Group yoga class

Yoga is Union. Union with itself and the universe that welcomes its universal consciousness.

Yoga practice uses various ancestral tools. Among the main tools that Yôga uses to increase perceptions are asanas (physical positions that stimulate the body and sensitivity), pránáyama (stimulate breathing and energy), mantra (vocalization of sounds and ultrasounds to suppress the intestinality of consciousness). , mudras (symbolic, reflexological and magnetic hand gestures), bandhas (contraction of glands and chakras), pújá (honor traditions), kriyá (activity and mucosal cleansing), yóganidrá (relaxation), samyama (concentration, meditation) and samádhi) and others.

Itinerary

Approximately 75 minutes yoga class with pranayama, asanas, yoganidra, samyama and other techniques. The space has rugs, toilet and water. Just need comfortable clothes