7 Day Meditation and Yoga Retreat in Antioquias Magic Mountains Near Medellin

7 Day Meditation and Yoga Retreat in Antioquias Magic Mountains Near Medellin

La Casa de Loto is a Meditation & Yoga Retreat Centre, high up in the magical Colombian mountains. Our aim is to teach you how to embark on or deepen your spiritual life with a clear path; how to practice, how to advance in your practice, and how to integrate it into your daily life. The teachings are mainly based on the ancient Buddhist and Vedic practices of Samatha meditation (calming the mind), Vipassana meditation (insight into the true nature of reality), Compassion Meditation, yoga asanas (postures), and pranayama (breathing exercises). To support your stay and help develop your inner growth, we also imply a practice of noble silence for five days each week, which is very helpful for the cultivation of a peaceful mind. Any doubts can be cleared up in the daily question and answer rounds that take place after the guided meditation.

Itinerary

Day 1: Sunday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
2-4pm Check In

5pm Introduction & Meditation

7pm Dinner

10pm Lights off
Duration: 12 hours

Meals included:
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room.

Day 2: Monday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room.

Day 3: Tuesday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3, or 4 bed shared room

Day 4: Wednesday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room

Day 5: Thursday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
Thursdays are entirely spend in Silence & Meditation. No classes.

07 Breakfast

12 Lunch

07 Dinner
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room.

Day 6: Friday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Yoga Class

11 Silent/ Walking Meditation

12 Lunch

02 Walking Meditation

03 Guided Group Meditation

04 Question & Answers

06 Silent/ Walking Meditation

07 Dinner

08 Silent/ Walking Meditation

10 Lights Off

Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Overnight at La Casa De Loto in a 3-, or 4-bed shared room.

Day 7: Saturday

Stop At: La Casa de Loto, Vereda La Samaria, El Carmen de Viboral, Antioquia, Colombia
06 Silent Meditation

07 Breakfast

08 Silent/ Walking Meditation

09 Pranayama Class

10 Guided Meditation

11 Question & Answers

12 Lunch

01 Check Out
Duration: 1 day

Meals included:
• Breakfast
• Lunch
No accommodation included on this day.