Recharge your energy with craniosacral therapy

Recharge your energy with craniosacral therapy

Craniosacral Therapy is a gentle way of working with your body, using a therapeutic touch to encourage the release of symptoms caused by physical, psychological and emotional stress. This is a therapy which enhances the body's own healing abilities. This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord.

Craniosacral therapy can help to improve the functioning of the nervous system and relieving pain. CST has been used to treat a variety of conditions, both physical and psychological.

During the session you will feel a general sense of relaxation and peace. This is popularly associated with an increase of endorphins.

At times a you will recall memories or experience sensations within the body such as tingling, hot/cold, pins & needles, pulsations, a stretching of tissues in particular parts of the body, increased fluid flow or increased energy flow.

You will feel deeply recharged in the end.

Itinerary

The session takes place in a quiet, private setting when we have 90 minutes to restore your energy back and working on your body. We will start with some check up talk then I will put you on a comfortable treatment table fully clothed as you relax on. Me as a practitioner will sit positioned at various points of your head, torso or feet and I will gently support you with the light touch to to release restrictions in the body.

CST came from osteopathy and it is a very gentle, light touch approach that releases tension in the central nervous system so that every other system in the body can relax, self correct and free itself of pain and discomfort. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of the pelvis, and the spine to treat disease.

CST uses a light touch release restrictions in the craniosacral system to improve the circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.

After a session you will feel calm and energized, with increased clarity of mind and a feeling of well-being. I look forward to meeting you and spending time with you.