Forest bathing

Forest bathing

The scientifically-proven benefits of spending tim ein a forest are:
Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
Reduced blood pressure
Reduced stress
Improved mood
Increased ability to focus, even in children with ADHD
Accelerated recovery from surgery or illness
Increased energy level
Improved sleep

Itinerary

Forest bathing is simply the medicine of being in the forest. Forest bathing is a term that means "taking in the forest atmosphere". During our relaxed walk - we listen, see, taste, feel and smell the forest and come back with stress free mind.

email: myynti@hotelnuuksio.fi

Stop At:

• Nuuksio National Park, Espoo Finland