Move from the Spine and the Pelvis

Move from the Spine and the Pelvis

Through the poses we will reach out to the other people, because yoga is not just a question of looking within - me, myself and I on my own petty mat -, but it is mainly a succession of movements performed to go beyond our skin to meet our fellows, exactly as a baby does, already in the womb, to discover the world out of its comfort zone. The classes will bring about vitality and energy and we will feel once again the lively vibes of our bodies. We will enjoy self-confidence and we will be ready to go back to our daily lives on a renewed basis.

Itinerary

The classes of the weekend will be dedicated to the spine. We will aim at bringing the spine in its axis and we will consciously move from our pelvis.
We will begin the journey sitting in a position respectful of the structure of the pelvis and of the organs lying within it. Hence, the spine will naturally rise from the pelvis displaying the beauty of its curvatures, we will breathe freely and our three-dimension body will vibrate lively. The diaphragm will ebb and flow, unhindered, setting the beat for the other body arches and, so, the body will find its alignment.
There will be slow movements brought about by the breath, which will enable us to be aware of what will be going on in our bodies. From the sitting position we will continue our journey on all-fours, standing, lying prone and supine, before diving into the crucial moment of relaxation.
Yoga classes will be soothing and tailored to everyone's needs, whatever your condition and whether you are new to yoga or a seasoned practitioner.