Sophrology in Nature half day day weekend week

Sophrology in Nature half day day weekend week

Come relax and recharge in positive, thanks to the practice of sophrology in the wild nature of the Regional Natural Park of the Catalan Pyrenees.

Give yourself this parenthesis for your well-being: a moment of quality for yourself.

Awaken to mindfulness. Fully present to you and your environment, enjoy your experience in depth and integrate it sustainably into your consciousness.

Discover the wonders that graciously offers us the wild nature.

Itinerary

For a deep renewal and a real presence to oneself and one's environment.

Conscious Walk.

Release of emotional tensions

Respiratory exercises

Dynamic relaxation.

Awakening of the 5 senses.

Positive mental activations.

Discovery of the local fauna and flora.

Contemplation of the magnificent panoramas of the Regional Natural Park of the Catalan Pyrenees and integration of all the positive feeling, in full awareness.

Stop At:

• Roman Hot Bath of Dorres, Cami dels Banys, 66760 Dorres France