eco yoga section with vegeterain snaks all included

eco yoga section with vegeterain snaks all included

live like local

yoga at your own

skip the lines

pick up and drop off on time and safe

taste traditional Greek snacks.

Stress reduction

Improving concentration and memory

Fighting depression

Improve Mood

Easy and restful sleep

Managing Anger

Reduce paycheck

An overall sense of joy, gratitude, and well-being

skip the lines and just bring your matt or we will supply ones, In the forest or quiet place outdoor in the beach of kourouta with our experienced teacher, after first our class test some traditional Greek snacks

and just relax at the beach smelling the clean fresh air and swim in the crystal Mediterranean water.

Yoga - in general

Yoga is suitable for everyone. Under the guidance of an experienced teacher, everyone can practice yoga regardless of their age or physical condition.

By practicing yoga, you acquire a healthy spirit, giving you a light, positive and joyful mood. You still have a healthy and strong body. Yoga has the potential to heal even chronic diseases, or even better, it helps you not get sick because it is a method of prevention and strengthens the immune system of the human body. So, by increasing your energy, vitality, and well-being, you can better cope with your everyday obligations and become much more creative.

Yoga is an ancient 3000-year-old ancient art that has been rooted in India and spread in the west by the greatest modern yogi, Paramahansa Yogananda, born in India in the late 19th century and starting from America, yoga around the world.

Yoga helps us to have energy, a healthy body, and spirit, gives us tranquility and increased consciousness, is a main method of meditation, which through the regular practice of wise techniques that cultivate our body and mind.

Some of the psychological-intellectual-emotional benefits you may experience with frequent and regular yoga practice: