100 hr Meditation Teacher Training in Dharamsala Himalayas

100 hr Meditation Teacher Training in Dharamsala Himalayas

The 100-hour Meditation Teacher training Program provides the training, support, and supervision to individuals wishing to deepen their own personal practice, teach friends and family members, incorporate meditation training into their existing professions, or develop a private meditation teaching practice. This program incorporates yogic, non-religious and Scientific meditation practices, educates about the effects of acute and chronic stress on the body and mind, restorative yoga and Praanayama practices (no experience required, all body types welcome), and facilitated discussions and exercises, deep connection with your peers.
Learn the following Meditation Techniques:
Relaxation Meditation
Concentration Meditation.
Chakra balancing and Kundalini meditations.
Yoga Nidra Meditation.
Pranic Awareness meditation.
Mantra meditation
Mindfulness Meditation
Loving Kindness Meditation
Third Eye Meditations.

Itinerary

6:30 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations.
8:10 – 10:00 am – Asana Practice/ Kriya practice
10:00 – 11:00 am – Breakfast
11:00 – 1:00 pm – Theory class/ Work shops
1:00 pm – Lunch
1:30 – 3:00 pm – Free Time
3:00 – 4:00 pm – Theory class/Guided Meditation/ Q&A sessions
4:00 – 5:00 pm – Techniques training/ Special Workshops/ chakra workshops
5:00 – 7:00 – silent sitting/ Self guided meditations/ Trataka practice
7:00 pm – Dinner
8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Stop At:

• Dalai Lama Temple Complex, Temple Rd, Dharamsala 176219 India