Peace of Mind with Yoga

Peace of Mind with Yoga

Yoga in a heritage hall with a Yoga practitioner retired from Indian Air Force. Our teacher has been practicing yoga for the past 50 years. He has been spreading the good word now for clsoe to a decade!

Itinerary

A holistic 1.5 hour Yoga experience with a trained Yoga practitioner and teacher. The class includes not just postures and physical exercises but also breathing exercies, meditation and relaxation techniques.
The teacher is careful to modulate the session as per the requriements, physical condition and special needs of each guest.
The classes are unique as they not only tell you the correct way of doing yogic exerciese but also introduce guest to the other as importnt parts of breathing exercises, meditation and relaxation.