Forest Bathing on the Volcano Day

Forest Bathing on the Volcano Day

The benefits of this activity are undoubtedly great for mind and body. Relief from stress, calmness, pure air, pristine sceneries, relaxing walks all contribute to lower the levels of cortisol – the stress hormone. Harmony and peace produce a deep sense of balance and help restore mind and body.

The energy of nature and forests is amplified by our active volcano, Mt. Etna, the highest in Europe. So, the Forest Bathing on the Volcano activity is truly unique, because offers the more than rare opportunity to combine the energy of forests with the one of the volcano

Itinerary

The Forest Bathing on the Volcano is an exclusive activity by Travelosophy. The activity is based on the ancient Japanese art of shinrin-yoku, literally “forest bathing”.

The activity includes yoga in the woods sessions of Mt. Etna close to old lava rivers with high energy and meditative walks.

The activity is also suitable for families with kids: special areas and instructors will arrange activities, tales, and games for kids.