1 day Yoga and Meditation Retreats in Nepal

1 day Yoga and Meditation Retreats in Nepal

1 day Yoga Retreats in Nepal is a special Nepal yoga day tour arranged for those who want to do yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere. This is a must do for all yoga lovers around the world.

The yoga retreats includes traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, steam Bath , Philosophy lesson and in house short trek near to Kathmandu.

Itinerary
This is a typical itinerary for this product

Stop At: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal

05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.

06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.

06.40am - 07.00am: Nose cleansing session & tea.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga Asana class.

09.30am – 10.30am: Breakfast session.

10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, you will do the following:

1. Steam Bath (20 minutes) and relax. Optional: you can join any of our in-house regular classes if you want to explore about yoga knowledge and if your time allows you. ( it depends on your interest).

2) Yoga workshop

3) Yoga Philosophy lesson (up to 1 hour) - Depend on house schedulle, subject to daily house timetable.

4) In house short trekking programs (please discuss with the house on arrival if you are interested )
• Vajri Yogini Temple(2 hours 30 minuts)
• Jalpa Devi Temple(1 hour 20 minutes) or,
• Trishul Temple(2 hours 20 minutes) or,
• Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends.

Note: Please note that Schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.


Duration: 16 hours