2 days Yoga and Meditation Retreats in Nepal

2 days Yoga and Meditation Retreats in Nepal

2 days Yoga and Meditation Retreats in Nepal is designed for yoga lovers who want to experience and learn yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere.

The yoga retreats includes 1 night accommodation, pick up and drop off transportation, all meals, traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, steam Bath and Philosophy lesson and in house hiking program.

Day 1:Kathmandu – Nepal Yoga Academy

02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.

Day 2: Nepal Yoga Academy to Kathmandu

06.30am – 07.00am: Nose cleansing session.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do the following:

Ayurveda Oil massage (30 minutes)

Steam Bath (20 minutes)

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.