200 Hr Transformational Yoga Teacher Training in Nepal ( Yoga Alliance USA)

200 Hr Transformational Yoga Teacher Training in Nepal ( Yoga Alliance USA)

Himalayan Yoga Academy offers 200 hours first level of Yoga Teacher Training with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation. After this 200 hours course, You may join for 300 Hours advance training as well.

Itinerary

Day Schedules

06:00 am – Wake up and Ushapan (Early Drinking water)

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea

11:00-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week

01:00-02:00 pm- Vegetarian Lunch and Herbal Tea

02:00-03:00 pm - Library / Self-study

03:30-05:00 pm- Yoga Practical Class 6 Days a week

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea

07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice

10:00pm – Bed Time (Lights out)