29 Day Ayurveda and Yoga Retreat in Kathmandu Nepal

29 Day Ayurveda and Yoga Retreat in Kathmandu Nepal

Highlights:
• Daily Ayurveda therapies
• Daily two yoga and meditation classes
• Daily Ayurveda consultation with Doctor
• Daily healthy breakfast, lunch, and dinner
• Healthy fruits and herbal tea
• Lecture on Ayurveda and life style
• Room with attach bathroom and air-conditioning
• 28 nights' accommodation
• Family environment
• Massages, treatment, and relaxation
• Market in nearby places
• Restaurant and heritage site are in walking distance
• Rooftop garden with 360 view

Facilities:
• Spa and massage
• Steam bath
• Air-conditioned rooms
• Nice yoga hall
• Environmental friendly
• Roof top garden
• Free counseling for tour and trek
• Currency exchange if necessary
• Free Wi-Fi
• Roof top restaurant
• Ayurveda clinic
• Hot and cold shower
• The property locates on 2 minutes walking distance from tourism hub Thamel.
• Big market and many restaurant after two minutes walking distance
• Elevator (lift) to go up and down of building
• Sauna bath

Itinerary

This retreat includes daily Ayurveda therapies and consultation, yoga and meditation. You will enjoy most of the therapies to remove the toxins from the body and mind.

This is a space where life is free from tension, robotic schedule, rush and all the hustle and bustle. You will enjoy herbal Ayurveda therapies including massage.

Also, you will learn yoga and meditation for physical and mental balance. You will get a consultation with the doctor after arrival then your Ayurveda Therapy will start according to your body type and health condition.

Discussions about Ayurveda, yoga philosophy, mindfulness meditation are amazing to learn. Here are some of the therapies that we are offering during your course. The therapy depends on your body type and problem so it's mandatory to follow the instruction of the doctor. blow is the summary of activities during this retreat:

Abhyanga (massage) therapy
Shirodhara
Akshi Tharpana
Panchakarma
Pinda Sweda
Vashpa Swedanam
Eakanga Vaspaswedana
Herbal enema therapy
Vasti
Virechana
Nasya
Ayurvedic Facial, skin and Beauty care
Ayurveda back and spinal care
Spa treatments
prescribe of Ayurveda Doctor.