3 night 4 Day Yoga and Ayurveda Retreat to Detox the Body and Mind Nepal

3 night 4 Day Yoga and Ayurveda Retreat to Detox the Body and Mind Nepal

Highlights
• 3 Ayurvedic full body massage
• herbal steam baths
• Everyday yoga and breathing
• Daily Relaxation and meditation sessions
• Daily vegetarian and vegan meals
• Three night’s accommodation
• Doctor consultation
• Therapy according to problem

Facilities:
• Spa and massage
• Steam bath
• Air-conditioned rooms
• Nice yoga hall
• Environmental friendly
• Roof top garden
• Free counseling for tour and trek
• Currency exchange if necessary
• Free Wi-Fi
• Roof top restaurant
• Ayurveda clinic
• Hot and cold shower
• The property locates on 2 minutes walking distance from tourism hub Thamel.
• Big market and many restaurant after two minutes walking distance
• Elevator (lift) to go up and down of building
• Sauna bath

Itinerary

After arrival you will consult with our Ayurveda Doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda.
You will learn following things during the stay

• You will Find your authentic nature of body (Batha, Pitta and Kapha)
• Basic concept of Ayurveda and lifestyle
• Way to balance body, mind, and spirit.
• Relaxation and meditation
• Pancha tatto and body
• You will get way of practice yoga back at home
• You will learn natural way of healing by life style

This course is helpful for following
• Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
• You will find lightness and freshness
• Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
• Improving the way, you breathe
• To increase your self-awareness and way to be in the present
• This course helps you to immerse yourself in calmness.
• This course designed to rejuvenate your mind and soul.