Long Manaslu Three Passes Trek-

Long Manaslu Three Passes Trek-

One of the best long treks in Nepal, the Manaslu long trek is an amazing combination of the Tsum Valley Trek and the Nar Phu Trek. Take the journey of a lifetime and be engulfed with the beautiful sceneries, lush green valleys and amazing Himalayan views. Trekking in Nepal is becoming more popular every year, as so Touch the Himilaya offers only the best of the best. The Manaslu long trek of 34 days starts in the Manaslu region and continues all the way westwards into the famous Region. This Manaslu Long Trek requires a good form of fitness as we will cross 3 famous high altitude passes. The Larkya La at 5,160 meter, the Kang La at 5,306 meter and the Thorung La Pass at 5,416 meter. Amazing views can be seen from both passes and visiting the in between the highest lake in Nepal, Lake Tilicho makes this trek only that more spectacular. Besides the amazing sceneries and Himalayan views, the Manaslu Long Trek brings you also through some diverse culture and authentic rural villages.

Itinerary

Day 1: Arrival in Kathmandu Check Into hotel.

Pass By: Kathmandu Durbar Square, Kathmandu 44600 Nepal
• Airport pick up and hotel transfer
• Rest of the day is free at leisure
• Overnight stay at your hotel in Kathmandu


Meals included:
• Breakfast
Accommodation included: Overnight Dream City Hotel

Day 2: Trek preparation and Kathmandu Sightseeing

Stop At: Kathmandu Durbar Square, Kathmandu 44600 Nepal
• Hotel breakfast
• Pick up by our team and head to our office for your trek briefing and preparation
• Afternoon sightseeing in Kathmandu

 Kathmandu Durbar Square

 Swayambunath Monkey Temple
• Drop of at your hotel
• Overnight in Kathmandu

Duration: 5 hours

Meals included:
• Breakfast
Accommodation included: Overnight Stay at Hotel Dream City.

Day 3: Kathmandu drive to Sotikhola (650m) 6-7 hours

Stop At: BudhiGandaki Hydropower Project Development Committee, त्रिपुरेश्वर मार्ग, Kathmandu 44600, Nepal
• Hotel breakfast and check out
• Pick up by our team and transfer to the bus park
• A scenic bus ride takes us to Arughat the starting point of the Manaslu long
• Arughat hotel check in
• Dinner and overnight stay at the hotel

Traveler’s note: Did you know that Arughat is a large town on the border of Dhading and Ghorka, famous for its markets and located just on the bank of the Bhudi Gandaki River.

Duration: 6 hours

No meals included on this day.
Accommodation included: Overnight at sotikhola Guesthouse

Day 4: Sotikhola to Machhakhola (869m) 5-6 hours

Stop At: Soti Khola, Nepal
Hotel breakfast and check out
We take a local vehicle and drive up to Sotikhola along the banks of the river
From here the road takes us to Machhakhola
Dinner and overnight stay at Machhakhola
Traveler’s note: today if the weather permits us we can see our first views of the Ganesh Himal, look out on the road, there is a high chance to see waterfalls and monkeys today!
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 5: Machhakhola trek to Jagat (1,340m)

Stop At: Machhakhola, Uiya, Nepal
Breakfast and departure
Today the Ganesh Himal is in clear view
We pass some waterfalls, stone paved ways and a mani wall
Arrival in Jagat
Dinner and overnight stay in Jagat
Traveler’s note: Amazing views of the Ganesh and Shingri Himal await us today, from Jagat the previous restricted trekking area will start along with our adventure!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 6: Jagat trek to Lokpa (2,240m)

Stop At: Jagat, Jagat, Gandaki Zone, Western Region
Breakfast and departure
We start the trail by heading gently uphill
Followed by a flat leveled plateau we continue until reaching the river crossing
Cross the suspension bridge over the Bhudi Gandaki and enter Philim village
Climbing uphill further until reaching Ekle Bhatti
Now we enter the Tsum Valley and head to Lokpa village
Dinner and overnight stay at Lokpa
Traveler’s note: Today we will enter the Hidden Tsum Valley famous for its rich Tibetan culture, mani walls and amazing views of the Shingri Himal.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 7: Lokpa hike to Chumling (2,386m)

Stop At: Chumling, Chumchet, Nepal
Breakfast and departure
We hike uphill for about 4 hours towards Chumling
Here we get time to visit the Gompas and enjoy the amazing views
We can choose to camp here or head back to Lokpa for our overnight stay
Traveler’s note: Chumling is famous for its Gompas and prayer wheels, as it lays south of the Shingri Himal incredible views can be seen from here of the Ganesh Himal!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 8: Chumling trek to Chhokan Paro (3,031m)

Stop At: Chumling, Chumchet, Nepal
Breakfast and departure
Today is more of a long walk then actual heavy trekking
Enjoying the views until we reach Chhokan Paro
Dinner and overnight stay in Chhokan Paro
Traveler’s note: Did you know that Chhokan Paro consist of 2 settlements making up for the biggest town in the Tsum Valley! Amazing views of the Ganesh Himal and authentic Tibetan Buddhist culture await today!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 9: Chhokan Paro trek to Mu Gompa (3,700m)

Stop At: Mu Gompa, Chhokangparo, Nepal
Breakfast and departure
We head north towards Mu Gompa
We trek passed rustic villages and mani walls
Dinner and overnight stay in Mu Gompa
Traveler’s note: at Mu Gompa we get to see the harmonious Buddhist culture and ceremonies, various choterns and a visit to the Milarepa Cave. Make sure you got your camera ready!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 10: Mu Gompa trek back to Chumling (2,386m)

Stop At: Mu Gompa, Chhokangparo, Nepal
Breakfast and departure
Today we head back to Chumling to continue our trek westwards
The trail is mostly downhill and easy going
Dinner and overnight stay back in Chumling village
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 11: Chumling trek to Deng (1,860m)

Stop At: Chumling, Chumchet, Nepal
Breakfast and departure
We retrace our steps back towards Philim
Here we head towards the direction of Ghap
Following the trail until reaching Deng village
Dinner and overnight stay at Deng
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 12: Deng trek to Namrung (2,630m)

Stop At: Namrung, Prok, Nepal
Breakfast and departure
Starting by heading down to the riverside
After crossing the bridge an upwards climb takes us to Ranagoan
From here we trek further to Bihi Phedi
The trail splits in to two and we take the right side trail to Ghap
After passing through Ghap village we climb up to Namrung
Dinner and overnight stay at Namrung village
Traveler’s note: Today we get clear views of the Ganesh, Shingri and Kutang Himal.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 13: Namrung trek to Lho (3,180m)

Stop At: Mount Manaslu, Gorkha 44600 Nepal
Breakfast and departure
Permit check post and start the trail towards Lho
Following the path through Lihi Gaon
Continue downwards to Sho Goan
It’s not long before we reach the village of Lho
Dinner and overnight stay in Lho village
Traveler’s note: The eight highest mountain the world, Mt Manaslu comes in sight today!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 14: Lho trek to Sama (Ryo) (3,520m)

Stop At: Samagaun, Samagaun, Gandaki Zone, Western Region
Breakfast and departure
Today is a short trek as we head gradualy up towards Sama (Ryo)
Stopping in Shyala to take in the amazing 360 degree Himalayan view
We head further until reaching Sama (Ryo)
Dinner and overnight stay in Sama (Ryo) Village
Traveler’s note: Sama is localy more known as Samagaon, gaon meaning village. Today incredible views await of the; Manaslu, Himal Chuli, Nadi Peak, Naike Peak, Kutang Himal and the Pangbuche Himal.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 15: Sama (Ryo) Acclimatization day

Stop At: Samagaun, Samagaun, Gandaki Zone, Western Region
Breakfast
A well-deserved acclimatization day is planned today
After breakfast we can take a hike to get more used to the high altitude
Option 1: hike around Birendra Lake and Manaslu Base Camp
Option 2: hike up to the Pungen Gumpa
Dinner and overnight stay in Sama (Ryo)
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 16: Sama (Ryo) trek to Samdo (3,875m)

Stop At: Samagaun, Samagaun, Gandaki Zone, Western Region
Breakfast and departure
It’s a relatively short trek today up to Samdo
Due to the high elevation we take it slowly while climbing upwards
By lunch time we reach Samdo village
In the afternoon we can rest or take a hike up to Samdo Peak
Dinner and overnight stay at Samdo
Traveler’s note: the views of Mt Manaslu from Samdo Peak are just incredible is you have the stamina it is worth hiking up there. Samdo is a well-known Tibetan refugee camp.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 17: Samdo trek to Dharmasala (4,460m)

Stop At: Samagaun, Samagaun, Gandaki Zone, Western Region
Breakfast and departure
Today we head to the foot of the Larya La, Dharmasala
The trail leads us slowly upwards until reaching our overnight stop
Dinner and overnight stay in Dharmasala
Traveler’s note: tomorrow we face our first pass the Larkya La at 5,160 meter, better take a good night rest and prepare your camera batteries. Did you know that Dharmasala is also known as Larkya Phedi?
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 18: Dharmasala to Bhimtang (3,590m) via Larkya La Pass (5,160m)

Stop At: Larkya La Pass, Thoche 33500, Nepal
Early breakfast and departure
The trail goes slowly up until reaching the Larkya La pass
At the Pass we take a break to enjoy the amazing views
After finishing our crossing the trail leads downhill to Bhimtang
Dinner and overnight stay at Bhimtang village
Traveler’s note: from the Larkya La Pass we get some amazing views of the Cheo Himal, Gyaji Kung, Kang Guru and the Annapurna II. All above 6,000 meter mountains!
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 19: Bhimtang trek to Dharapani (1,963m)

Stop At: Larkya La Pass, Thoche 33500, Nepal
Breakfast and departure
We hike downhill for the most part of the day
After a good 4 hours we reach the village of Gho
From here we continue downwards to Dharapani
Dinner and overnight stay in Dharapani village
Traveler’s note: waking up early today allows for an amazing sunrise view from the teahouse.
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 20: Dharapani trek to Koto (2,600m)

Stop At: Annapurna Region, Annapurna Region, Gandaki Zone, Western Region
Breakfast and departure
Following the trail westwards towards Chame
The path leads us through pine forests and several small villages
We continue until reaching Koto
Traveler’s note: with the Manaslu in our backside and the Annapurna II the west, this day is amazing. In the forests there is a high change to see gray Langur Monkeys. Koto is the last place to restock on goods so better make use of the local markets and shops!
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 21: Koto trek to Meta (3,560m)

Stop At: Annapurna Region, Annapurna Region, Gandaki Zone, Western Region
Breakfast and departure
Heading north along the Nar Khola (river)
Following the bank of the river we reach a big waterfall at Singenge Dharmasla
Continuing a bit north we reach Meta
Dinner and overnight stay at Meta village
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 22: Meta trek to Phugaon (Phu) (4,080m)

Stop At: Phugaon 33500, Nepal
Breakfast and departure
Today we head further north towards Phu
The trail is amazing and leads us to a fork at Nar Phedi
Here we take the left trail heading north to Phu
Dinner and overnight stay at Phu village
Traveler’s note: Phugaon or Phu is an incredible spiritual place filled with chortens, mani prayer wheels and a 18th century old Stupa.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 23: Phugaon (Phu) Acclimatization day

Stop At: Phugaon 33500, Nepal
Breakfast
Today is another acclimatization day
After a relaxing breakfast we hike east to the Himlung Base Camp
Enjoying the views at base camp we hike back to Phu
Dinner and overnight stay at Phu village
Traveler’s note: Phu is an amazing region to do bird watching or even spot the elusive snow leopard along the occasional blue sheep herds.
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 24: Phugaon (Phu) trek to Naar (4.110m)

Stop At: Phugaon 33500, Nepal
Breakfast and departure
Retracing our steps back to Nar Phedi
From here we head west to Naar
After crossing the bridge over the Phu Khola it’s not long before reaching Naar
Dinner and overnight stay at Naar village
Traveler’s note: did you know that it’s only been recent since the Nepalese government discovered the local people of this area.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 25: Naar trek to Nawal (Ngawal) (3,660m) via Kang La Pass (5,306m)

Stop At: Ngawal 33500, Nepal
Breakfast and departure
We start by heading out to Kang Phedi
From here we continue up to up towards Kang La the highest point of the trek
After crossing the pass we head steeply down to Nawal (Ngawal)
Dinner and overnight stay at Nawal

Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 26: Nawal (Ngawal) trek to Khangsar (3,734m)

Stop At: Khangsar, Nepal
Breakfast and departure
Descending for about two hours until reaching Braga village
From here we head up and pass through the big town of Manang
A little bit further and we reach Khangsar
Dinner and overnight stay at Khangsar village
Traveler’s note: Manang is a big town and a good idea might be to refill on supplies.
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 27: Khangsar trek to Tilicho Base Camp (4,150m)

Stop At: Tilicho Lake Base Camp, Tilicho Padmaarga, Khangsar 33500, Nepal
Breakfast and departure
The trail leads west along a big Gumpa
Following the Marshayangdi River until reaching Tilicho Base Camp
Dinner and overnight stay at Tilicho Base Camp

Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 28: Tilicho Base Camp trek to Siri Kharka after visit Tilicho Lake (4,920m)

Stop At: Tilicho Lake, Khangsar 33500, Nepal
Early breakfast and departure (about 6am)
We head to the highest lake in Nepal
The trail is gradually upwards and after a good 3 hours of hiking we reach Tilicho
After spending some time to enjoy the views we head back to Base Camp
From here we take a northern trail to Siri Kharka
Dinner and overnight stay at Siri Kharka
Traveler’s note: did you know that Tilicho Lake is considered as the highest lake in the world !
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 29: Siri Kharka trek to Yak Kharka (4,050m)

Stop At: Yak Kharka, Tanki Manang 33500, Nepal
Breakfast and departure
Today is a short day as we follow the trail to Yak Kharka
Following the path until crossing the Thorung Khola (river)
Dinner and overnight stay at Yak Kharka
Traveler’s note: there is a safe drinking water station at Yak Kharka, a good time to fill up on water stock!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 30: Yak Kharka trek to Thorung High Camp (4,833m)

Stop At: Thorung High Camp, Tanki Manang 33500, Nepal
Breakfast and departure
Climbing along the east bank of the Kone Khola (river)
After a while we reach at the foot of the Thorung La, Thorung Phedi
We trek a little bit further up until reaching Thorung High Camp
Dinner and overnight stay the High Camp
Traveler’s note: Today we get to see a lot of blue sheep and if we are lucky some snow leoparts. The next morning we face the highest pass of the trek the Thorung La so better get an early good night sleep.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 31: High Camp trek to Muktinath (3,760m) via Thorung La Pass (5,416m)

Stop At: Muktinath, Muktinath, Dhaulagiri Zone, Western Region
Early breakfast and departure (about 4 to 4.30 am)
We get ready to climb up Thorung La and enjoy the amazing high altitude views
Crossing the Pass we head down to barren lands until reaching Muktinath
Dinner and overnight stay in Muktinath
Traveler’s note: Did you know that Muktinath is named after the Hindu God of salvation, the Temple there is famous for its 180 healing and purifying water taps. Horse riding can also be organized from here.
Duration: 6 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 32: Muktinath trek to Jomsom (2,720m)

Stop At: Jomsom, Jomsom, Dhaulagiri Zone, Western Region
Breakfast and departure
We take a jeep or continue to follow the pitch road
Heading downwards until reaching Kagbeni, on the bank of the Kali Gandaki River
Following the river south we reach Jomsom
Dinner and overnight stay in Jomsom
Traveler’s note: Kagbeni and Jomsom are famous for their apple orchards, it offers great photo opportunities.
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 33: Option to fly out or Drive further to Pokhara (820m)

Stop At: Pokhara, Pokhara, Gandaki Zone, Western Region
Breakfast and departure
According to your booking we can take a flight back to Pokhara or drive
Driving will take about half a day
Flight to Pokhara will take about 25 minutes
Overnight stay in Pokhara
Traveler’s note: Pokhara is a magical city with lots of activities and sightseeing places, by taken the flight from Jomsom you have ample time to go and explore!
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.

Day 34: Pokhara drive to Kathmandu

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Hotel breakfast and departure
Transfer to the bus park
A scenic drive takes us back to Kathmandu
Hotel check in
Rest of the day is free at leisure
Duration: 5 hours

No meals included on this day.
Accommodation included: Accommodation will be provided at the best Guesthouse/Tea house available in the town.