Trek to Everest Base Camp

Trek to Everest Base Camp

EVEREST BASE CAMP
The ultimate bucket list trip! Reach new heights on this expedition and enjoy views of the world’s tallest mountain.
TRIP HIGHLIGHTS
Explore Kathmandu and visit Swayambhunath (the “Monkey Temple”)
Trek high into the Himalayas reaching the base of Everest at 17,598 feet
Visit mountain villages, Buddhist stupas, and enjoy the warm hospitality of Nepali tea houses along your way to Everest and back

Itinerary

Day 1: KATHMANDU

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Arrive at your lodge and spend the evening exploring the neighborhoods of Patan, home to the spectacular Durbar Square. This area contains a beautiful collection of temples, statues, palaces, and opportunities to buy souvenirs and local crafts. Catch up on some much needed sleep and venture out for some dinner on your own.

Peak Altitude: 4,593 ft (1400 m)

Inclusions: airport transfer and accommodations
Duration: 1 day

No meals included on this day.
Accommodation included: 3 star boutique hotel accommodations

Day 2: KATHMANDU TO RAMECHHAP

Stop At: Swayambhunath Temple, Swayamhu Circle Road, Kathmandu 44620 Nepal
Spend the day exploring the Kathmandu Valley. Shake the jetlag with a visit to Swayambhunath, the “Monkey Temple.” Take in the views of the city from atop one of the most important Buddhist stupas in Nepal. In the afternoon you will be driven to Ramechhap (3-4 hrs) where you will stay for the night. Typically, flights leave from Kathmandu to Lukla, but all domestic flights have been diverted to Ramechhap while the KTM airport runway is under construction.

Peak Altitude: 4,593 ft (1400 m)

Inclusions: breakfast; guided tour; welcome dinner; accommodations (vegetarian options are available for all meals)
Duration: 1 day

Meals included:
• Breakfast
• Dinner: Welcome Dinner
Accommodation included: 3 star boutique hotel accommodations

Day 3: RAMECHHAP TO PHAKDING

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Fly from Ramechhap to Lukla (30 min). From Lukla, walk to the village of Phakding. Pass by yaks as you trace the banks of the Dudh-Koshi River. Get your first taste of Himalayan life upon arrival in Phakding.

Total Hiking: approximately 4 miles (6.4 km) / 3-4 hours trekking

Peak Altitude: 8,563 ft (2610 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), domestic flight from Kathmandu to Lukla, park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 4: PHAKDING TO NAMCHE BAZAAR

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Begin the difficult hike up to Namche Bazaar and enjoy the beauty of the Everest region. Pass by waterfalls and through small mountain villages before getting some much deserved rest.

Total Hiking: approximately 7.5 miles (12 km) / 5-6 hours trekking

Peak Altitude: 11,286 ft (3440 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 5: NAMCHE BAZAAR

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Spend a day in Namche to acclimatize to the altitude and rest before the next ascent. Spend your day hiking to Everest View Point, an optional 2 hour hike with rewarding views.

Peak Altitude: 11,286 ft (3440 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 6: NAMCHE BAZAAR TO KHUMJUNG

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Begin your ascent from Namche, hiking high above the edges of the village. Descend to the village of Khumjung at the base of the sacred mountain Khumbilia. Khumjung boasts inscribed stone walls and chortens (Buddhist stupas). Khumbu’s only secondary school, founded by Sir Edmund Hillary, is also in this village. Take a short hike up to the Khumjung monastery.

Total Hiking: approximately 3 miles (4.8 km) / 4 hours trekking

Peak Altitude: 13,025 ft (3970 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 7: KHUMJUNG TO TENGBOCHE

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
This segment includes the famous descent to the Dudh-Koshi River and the equally famous ascent along the rhododendron forests to Tengboche. Soak in views of Everest and Ama Dablam. Upon arrival in Tengboche, visit the local monastery and have a warm cup of local tea.

Total Hiking: approximately 6 miles (9.7 km) / 4 hours trekking

Peak Altitude: 12,664 ft (3860 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 8: TENGBOCHE TO DENGBOCHE

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Continue your hike to Dengboche as you take in the mountain views along the trail.

Total Hiking: approximately 6 miles (9.7 km) / 4 hours trekking

Peak Altitude: 14,468 ft (4410 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 9: DENGBOCHE

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Rest and acclimatize to the altitude in Dengboche. Spend the day hiking around nearby villages or resting on the teahouse terrace with Ama Dablam soaring directly overhead.

Peak Altitude: 14,468 ft (4410 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 10: DENGBOCHE TO LOBUCHE

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Continue your ascent towards Everest as you pass under towering mountains. Reach Lobuche nestled high in the Himalaya, a major trekking stop along the trail to base camp.

Total Hiking: approximately 4 miles (6.4 km) / 5 hours trekking

Peak Altitude: 16,207 ft (4940 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 11: LOBUCHE > EVEREST BASE CAMP > GORAK SHEP

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Today is the big day! Follow the trail along the western side of the Khumbu Valley and the views of Mount Pumori - “Everest’s daughter” - will accompany you. After a brief descent, reach Gorak Shep and take a short break. Afterwards, hike an arduous four hours along the lateral moraine of the Khumbu Glacier to reach Everest Base Camp at 17,598 ft! Head back to Gorak Shep for some much deserved rest.

Total Hiking: approximately 9 miles (14.5 km) / 8 hours trekking

Peak Altitude: 17,598 ft (5364 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 12: GORAK SHEP > KALA PATTHAR > PHERICHE

Stop At: Kala Patthar, Sagarmatha National Park Nepal
Wake before sunrise and begin the ascent to the top of Kala Patthar (18,192 ft), which takes about 2 hours. The trail is made up of a series of steep switchbacks that eventually leads to the highest point of the summit. Enjoy the sunrise and stunning views of Mt. Everest, Mt. Pumari and Mt. Nuptse. Head back to the hotel for breakfast and then descend to Pheriche.

Total Hiking: approximately 6 miles (9.7 km) / 5-7 hours trekking

Peak Altitude: 18,192 ft (5545 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 13: PHERICHE TO TENGBOCHE

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Continue your descent into the Khumbu valley and return to the village of Tengboche.

Total Hiking: approximately 8.5 miles (13.7 km) / 6-8 hours trekking

Peak Altitude: 12,644 ft (3860 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 14: TENGBOCHE TO NAMCHE BAZAAR

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Head back to Namche Bazaar with a new perspective now that you've conquered Everest Base Camp!

Total Hiking: approximately 9 miles (14.5 km) / 6 hours trekking

Peak Altitude: 11,286 ft (3440 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 15: NAMCHE BAZAAR TO PHAKDING

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Continue your descent from Namche to Phakding.

Total Hiking: approximately 11 miles (17.7 km) / 6 hours trekking

Peak Altitude: 8,563 ft (2610 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 16: PHAKDING TO LUKLA

Stop At: Sagarmatha National Park, Sagarmatha National Park, Sagarmatha Zone, Eastern Region
Take this three hour hike at a leisurely pace while marveling at the scenery around you.

Total Hiking: approximately 4.5 miles (7.2 km) / 3 hours trekking

Peak Altitude: 9,383 ft (2860 m)

Inclusions: All meals (two options including vegetarian; coffee, tea, water. Additional options available for purchase), park entrance fee, trekking permit, double occupancy accommodations
Duration: 1 day

Meals included:
• Breakfast
• Lunch
• Dinner
Accommodation included: Basic teahouse double accommodations

Day 17: LUKLA TO KATHMANDU

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Grab a predawn breakfast before hopping on an early flight back to Ramechhap (30 minutes). Drive 3-4 hours back to your lodge in Kathmandu and enjoy a warm shower.

Peak Altitude: 4,593 ft (1400 m)

Inclusions: Breakfast, airport transfers, flight from Lukla to Kathmandu, accommodations
Duration: 1 day

Meals included:
• Breakfast
Accommodation included: 3 star boutique hotel accommodations

Day 18: KATHMANDU

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Spend the day relaxing and exploring Kathmandu on your own during the day. Join your fellow expedition members for a farewell dinner and lots of toasting in the evening.

Peak Altitude: 4,593 ft (1400 m)

Inclusions: Breakfast, farewell dinner, accommodations
Duration: 1 day

Meals included:
• Breakfast
• Dinner: Farewell Dinner
Accommodation included: 3 star boutique hotel accommodations

Day 19: KATHMANDU

Stop At: Kathmandu, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region
Time to say goodbye! A OneSeed representative will take you by private car to the airport for your flight departure.

Peak Altitude: 4,593 ft (1400 m)

Inclusions: Breakfast; airport transfer
Duration: 1 day

Meals included:
• Breakfast
No accommodation included on this day.