Abdominal and back muscles train with pilates at Yoga-Pilates Rotterdam

Abdominal and back muscles train with pilates at Yoga-Pilates Rotterdam

Monique Lindeboom-Moolenaar has been teaching Yoga for 26 years. You are in good hands with her. She loves
consider the possibilities of your body. She offers options where needed and provide guidance
where necessary in small groups in a friendly atmosphere.

Itinerary

Pilates is an excellent training for a balanced and flexible body, where you train your core (abdominal and back muscles) with every exercise. With Pilates the focus is on coordination, stability, posture, breathing and the balance between body and mind. Through Pilates you learn wrong postures and bring your body back to a natural balance.