Abdominal and back muscles train with pilates at bbb health boutique

Abdominal and back muscles train with pilates at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

Pilates is an excellent training for a balanced and flexible body, where you train your core (abdominal and back muscles) with every exercise. With Pilates the focus is on coordination, stability, posture, breathing and the balance between body and mind. Through Pilates you learn wrong postures and bring your body back to a natural balance.