Active workout inspired by ballet, yoga and pilates at bbb health boutique

Active workout inspired by ballet, yoga and pilates at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

A barre workout is inspired by the movements of ballet, yoga and pilates, where you use the barre to keep your balance. During the workout, fast and smooth movements are alternated with isometric strength training - keeping your body still and tensing specific muscle groups. After each series of strength exercises you perform stretches to ensure that the muscles are renewed over and over again. This way you create a strong, fit, elegant and flexible body. The exercises can be quite tough and become extra heavy by using dumbbells or a resistance band. You will also sometimes be on the mat for core exercises.