Alternating and dynamic lesson crossfit with Unity 99

Alternating and dynamic lesson crossfit with Unity 99

Unity 99 provides various martial arts such as karate, Brazilian Jiu Jitsu, jiu jitsu and boxing bag training, but also CrossFit and Powerlifting. In addition, Unity 99 wants to be of added value for local society and to contribute something in sporting, social and economic terms.

Itinerary

CrossFit. Are you already hooked? CrossFit combines weightlifting, athletics and gymnastics in a functional training. Every training consists of different exercises in which you constantly test your body. Every lesson there are between 8 and 15 participants present. Not too much, so that the trainer has enough time to coach everyone in a targeted way. At CrossFit everyone is equal. Athletes motivate each other and help each other achieve the ultimate goal. Do you think it is impossible to climb the ropes or pull yourself? You will certainly succeed with CrossFit! CrossFit is for everyone, because all exercises can be adjusted at any level. Do you dare?