Challenging pump-it-up training on motivational music at Bodyconditioning

Challenging pump-it-up training on motivational music at Bodyconditioning

Bodyconditioning in Bussum has a spacious fitness room of more than 300 square meters, filled with power equipment from Technogym and an extensive cardio space. On the upper floor there are two rooms that are very actively used for group lessons and spinning. The extensive range of group lessons ensures that you will never be bored. No shortage of challenge!

Itinerary

At Body Pump you will use a barbell and dumbbells to do various exercises to music to improve muscle strength and fitness. Separate exercises are planned for each muscle group with adapted music to determine the tempo. The standard parts of a BodyPump are the warm up, squats, chest, back, triceps, biceps, lunges, shoulders, abs and ultimately a cooling down.