Circuit training in small groups at bbb health boutique

Circuit training in small groups at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

Circuit training. The perfect way to get stronger quickly and increase your endurance. During a circuit training, different exercises are plotted whereby a different muscle group is trained with each exercise. Among other things, we use loose weights, the TRX, sandbags, wallballs, steps and your own body weight. Spicy, but also very effective, and that's what you want, right?