Core training with The Wall during yoga at bbb health boutique

Core training with The Wall during yoga at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

The training wall (only at Health Boutique Jordaan) consists of a wall with all kinds of functional sports equipment. This training is all about coordination and balance, so you can do a powerful and functional training. This full body concept ensures that the muscles of the lower body and upper body work simultaneously. A powerful training for the stabilizing trunk muscles, which are constantly active to maintain good posture.