Dynamic Restorative hatha yoga at bbb health boutique

Dynamic Restorative hatha yoga at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

It is indeed not the most active Yoga class. It is more of a healing Yoga class that is very good for you. During class you do exercises that give your body a rest. Consider, for example, that the exercises should be held for longer, which, moreover, are not particularly strenuous. You do many exercises lying down, although there are also sitting postures. It is also important to focus on your breathing during Restorative Hatha Yoga, so that you actually pursue a form of meditation.