Dynamic workout on the yoga mat at Bodytime

Dynamic workout on the yoga mat at Bodytime

At Bodytime Amsterdam we get excited about exercise. Our inspiration comes from gymnastics, acrobatics, dance, yoga, martial arts and athletics. The result of this is an effective and practical training method aimed at developing a fit body and clear mind. Everyone is welcome with us: from young to old and advanced athletes to beginners.

Itinerary

Balance your body and mind. Yoga makes you aware of your inner experience. During a yoga class you will be challenged both physically and mentally. You become aware of how your body and mind work together. In the different yoga postures you train strength, flexibility and balance while you focus on your breathing. Yoga is suitable for everyone who is looking for balance.