Dynamic yoga class at Yoga-Pilates Rotterdam

Dynamic yoga class at Yoga-Pilates Rotterdam

Monique Lindeboom-Moolenaar has been teaching Yoga for 26 years. You are in good hands with her. She loves
consider the possibilities of your body. She offers options where needed and provide guidance
where necessary in small groups in a friendly atmosphere.

Itinerary

Balance your body and mind. Yoga makes you aware of your inner experience. During a yoga class you will be challenged both physically and mentally. You become aware of how your body and mind work together. In the different yoga postures you train strength, flexibility and balance while you focus on your breathing. Yoga is suitable for everyone who is looking for balance.