Effective Power Group training at Optisport Health Club

Effective Power Group training at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Powerrrrrrr! This effective group training is good for your muscle condition, muscle strengthening and muscle strengthening. During the workout you use a barbell with weights. You can determine the gravity yourself, so that everyone can participate at his / her level. Each muscle group is treated during the training sessions with different and varied fitness exercises. Feel stronger and fitter with this training and go for a good figure.