Fifty Fit, exercise activities for people over 50 at Optisport Health Club

Fifty Fit, exercise activities for people over 50 at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Under proper supervision and at a calm pace we make safe movements and exercises. This lesson is ideal for the elderly and people who recover from an injury and want to resume their training. The lesson consists of a warm-up, muscle-strengthening exercises for the whole body, cardio and the cool-down. This form of exercise provides a better condition and can lower the risk of developing diseases.