Flexibility and mobility training with yin yoga at bbb health boutique

Flexibility and mobility training with yin yoga at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

Yin Yoga provides the contact between body and mind. Because you hold each yoga post for a longer period of time, you feel and experience well what happens in your body and mind. It is a relatively calm and gentle form of yoga, suitable for everyone. Challenge yourself mentally and try a lesson!