Intensive Core workout at Optisport Health Club

Intensive Core workout at Optisport Health Club

You will find Optisport Health Club in Amsterdam Southeast. At this extensive sports center you can, among other things, exercise individually and take challenging group lessons. You get energy by moving. Doing this with others motivates you to give the utmost of yourself. But also if you prefer to train individually at a time that suits you, you can. The fitness room is full of various cardio and strength machines on which you can train independently.

Itinerary

Work on your strength and balance! Core training is an essential workout that fits into any fitness plan. You train your entire torso. These muscles are not only important for a tight and beautiful body, but also act as a stabilizer. This improves your posture and you will suffer less from injuries. During this training, power, balance and fitness exercises are performed in a circuit form to make your torso more stable and stronger!