Intensive core training in small groups at Bodyconditioning

Intensive core training in small groups at Bodyconditioning

Bodyconditioning in Utrecht has a spacious fitness room of more than 300 square meters, filled with power equipment from Technogym and an extensive cardio space. On the upper floor there are two rooms that are very actively used for group lessons and spinning. The extensive range of group lessons ensures that you will never be bored. No shortage of challenge!

Itinerary

Work on your strength and balance! Core training is an essential workout that fits into any fitness plan. You train your entire torso. These muscles are not only important for a tight and beautiful body, but also act as a stabilizer. This improves your posture and you will suffer less from injuries. During this training, power, balance and fitness exercises are performed in a circuit form to make your torso more stable and stronger!