Playful balance lesson for the muscles at bbb health boutique

Playful balance lesson for the muscles at bbb health boutique

bbb health boutique is a health boutique especially for women. With us you can work on personal weight and health in the area of body, food & mind under personal supervision. We not only look at your diet, but also at behavior and lifestyle to achieve a sustainable lifestyle change. In addition, you will receive personal guidance from our coaches, so that you have a stick and this time you achieve your goals! Unique at bbb is that you can train in a hot cabin; an effective 30-minute workout that stimulates fat burning. Your body has to work harder in the heat, so you get results faster. We also offer yoga, pilates, kickboxing, small group training, HIIT and outdoor workouts.

Itinerary

Balance Yoga is the workout with yoga, tai chi and pilates, which builds flexibility and strength and makes you feel focused and calm. Controlled breathing, concentration and a carefully constructed series of stretching exercises, movements and postures to music create a holistic workout that brings the body into harmony and balance.